“A Hundred Bad days…I ain’t scared…”
This is exactly what workouts give me. Strength and diversion to defeat my fear and my bad days. It’s like for the time of my workout I’m transported to another time and place. I guess a workout is just such a diversion to normal thinking. It just is really amazing to be pushing yourself to your max. Which, for me isn’t far…haha.
through all the bad days I have a workout always brings me around. When your lifting or doing ab workouts your just one. It’s an amazing natural feeling like your stretching your body out and feeling your muscles striating like a ladder extending up to a tree.
My favorite workouts focus on abs, arms, and stretching. Though I have to say I really enjoy cardio too!
And what’s a workout without good music. Spotify has amazing workout playlists. Here’s the playlist I made for my workouts: https://open.spotify.com/user/1254973708/playlist/0EDc9bD41UcDWMTrZ9fOr7?si=G4-T69kNQZS1ZwTFXXWK4w
A couple of months ago I subscribed to Fabletics, though I don’t still have it, its was amazing! Fabletics sells workout clothes, like trendy leggings, sports bras, and activewear. And right now, Fabletics is having an amazing sale, 2 leggings for $24 if you become a VIP member. Which, is a pretty amazing deal! And there are some serious perks to becoming a VIP.
Healthy snacks are a must too. These are some of my favorite post-workout snacks.
- An apple (I like cutting mine up and dipping it in peanut butter
- banana and peanut butter on whole wheat toast
- avocado smoothie with cocoa (I enjoy the bitter taste of Dutch cocoa) and honey
Also, drinking lots more water definitely is a must for working out, oh goodness.
So, don’t have a Bad day do a workout and find YOUR OWN strength!