Thursday Workout

Good evening all!

I felt in a tiny slump tonight after work and cooking/cleaning house.

Do you get these slumps?

Well, my quick remedy is a workout. I must say I thoroughly enjoy home workouts.

I’ll share some fun ones that I do. Btw, my friends think I’m weird for liking prisoner squats. But, I think they’re the best! Anyway, let’s hop to it. Here are some of the ones I practice.

3 Full body workouts: https://youtu.be/HrpW5PliIdU

Flatter stomach: https://youtu.be/LebPal5gKrc

Washboard abs: https://youtu.be/i1ZzdBgLtZg

Gluteus maximus workout: https://youtu.be/i1ZzdBgLtZg

As my coach Rebecca says, “these workouts are not just for girls but guys too.”

I could literally recite all of her workouts, haha, I’ve been at it such a long time!

I hope, my dear readers, that you’ve found this article helpful if you don’t like my fitness articles please let me know in the comments, thanks!

Cheers!

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