Work Day Workout

This morning I got up and said my reflections before daybreak. Sipping my coffee watching the rising sun I thought what a beautiful day! Thank God. He makes my days easy. And keeps my nights holy rest. After my morning reflection and reading I did my workouts. Which made my day go so much betterContinue reading “Work Day Workout”

Diversion through Workouts

“A Hundred Bad days…I ain’t scared…” This is exactly what workouts give me. Strength and diversion to defeat my fear and my bad days. It’s like for the time of my workout I’m transported to another time and place. I guess a workout is just such a diversion to normal thinking. It just is reallyContinue reading “Diversion through Workouts”

The Simple Beauty of Nature

As I stepped through the knee-high green grasses I breathed in the fresh air. It was cleansing as if giving the prairie a new birth. My father often says that the prairie changes her dresses for every season. The prairie is changing her dresses. The fresh air streamed against the hanging white sheets billowing inContinue reading “The Simple Beauty of Nature”

Rain, Rain, Go Away

“Rain, rain go away come again another day.” This was a song that my chums and I would sing on the playground as the rain slid down our noses. When I was a child I loved playing in the rain. It is such a freeing feeling to have water trickling down your arms and neck.Continue reading “Rain, Rain, Go Away”

Small Workout Spinach: Gains

Munching on my fresh spinach blueberry salad I ponder the lyrics “I’m goin’ back to the earth.” Mraz really exemplifies a way of thinking that I quite agree with. Honestly, I think that everyone could gain something from these lyrics. Mraz, encourages listeners to “turn off your phone.” This is such succinct advice yet inContinue reading “Small Workout Spinach: Gains”

Killing Dreary Winter Days with XHIT and Veggies!

Thank you so much for the XHIT workouts posted on youtube. Let me tell you I LOVE THEM! I’ve been killing it recently with their ab workouts, most of which I can do as they don’t require my feet. Ha, that is still QUITE  an ordeal. though yesterday I was so elated to finally meetContinue reading “Killing Dreary Winter Days with XHIT and Veggies!”

Thick Snow and Flannel

As I rolled over to look at my clock the chilly morning fell upon the house. The dawn came like a newlywed bride timidly awaiting her guests at the reception. The morning snowfalls listlessly surrounding the orchards stubble and the trees are cloaked like angels. The chilly weather called for flannel, not just any flannel butContinue reading “Thick Snow and Flannel”

Hot Tea and Camel Soap

It all started with tea.   A sweet blend of cloves and orange spice brightened my day around 4:00… Wait, perhaps this should be night? morning? And a luscious camel milk soap, which leaves quite a lovely scent, mind you. I do find it quite refreshing. This morning I awoke to a soft patter outside my window.Continue reading “Hot Tea and Camel Soap”

A Pirate’s Life for Me!- What Workouts to do One-Legged

As I find myself quite ill-equipped to do workouts with one leg, I would like to share with you some that quite adequately suit the pirate-life, I find myself currently disposed to. So, speaking pirate to pirate, I will give you the “guidelines” (Pirate’s of the Carribean, anyone?). As, I’m sure you would assume, dearContinue reading “A Pirate’s Life for Me!- What Workouts to do One-Legged”