Pedals Falling for the General

The pedals of my bike rotated clockwise as I pedaled down the street my bum foot protruding from the bicycle’s pedal. It was a lovely Fall day and the wind was blowing up hot little dust tornadoes that would sweep down the asphalt. I’ve always been an avid biker, not that I compete or anything, […]

Working Out: How and Why I pursue Fitness

I inhaled the humid sticky air as I opened the door to a pitch black morning. It was so early the rooster down the street hadn’t announced his brazen squawk. I gingerly mounted my bike and making sure to set my MapmyRide app on. The sun greeted me as I came into my small town […]

Early Bird Exercise

I have an internal alarm clock that I can’t shut off…┬áThe sound of my coffee pot happily perking started at 5:30 am this morning. Well, getting up early at least affords me a little more time in my day. I have been working out in the mornings and taking walks in my small town. In […]