A Pirate’s Life for Me!- What Workouts to do One-Legged

As I find myself quite ill-equipped to do workouts with one leg, I would like to share with you some that quite adequately suit the pirate-life, I find myself currently disposed to. So, speaking pirate to pirate, I will give you the “guidelines” (Pirate’s of the Carribean, anyone?). As, I’m sure you would assume, dearContinue reading “A Pirate’s Life for Me!- What Workouts to do One-Legged”

Early Bird Exercise

I have an internal alarm clock that I can’t shut off…┬áThe sound of my coffee pot happily perking started at 5:30 am this morning. Well, getting up early at least affords me a little more time in my day. I have been working out in the mornings and taking walks in my small town. InContinue reading “Early Bird Exercise”