The Perfect Night Cap

Last night I was so tired! When I had gotten home from my wonderful time at the Indian restaurant I found the dishes needed washed. So after washing the dishes I was feeling more awake. I have had trouble sleeping for years and I did not want tonight to be a night I couldn’t sleep. I would guess this sleeplessness resulted from my TBI.



When I was in the grocery store last I picked up some chamomile “sleepy” tea. With my farm experience/herbal research I do know that chamomile is a sedative. It was glorious! I had the best sleep with no interruptions!

If, perhaps you have the same problem. Here are a list of other herbs and methods for sleep:

Hot milk, touch of honey, with a hint of cinnamon and nutmeg

Lavender candles- the scent of lavender

Eating a small bow of oatmeal– SHOCKER!! But one I can definitely attest too.

Also, there’s this breathing exercise that I learned: Here’s how it goes: Close you eyes begin breathing deeply, picture a Black sea and on it a black ship. Watch the rhythm of the waves. Keep breathing deeply.

That last one is pretty nifty. My grandfather, who fought in the Frozen Chosin war taught me that one. Does the trick too!

Time Slipping through Milk

caffeine coffee cup drink

Photo by Burst on Pexels.com

Splitch. splotch. the milk dropped in my coffee like a cannon exploding into a waterfall.

The morning was grey and held silent promises of household chores. This farm seems stuck very much in the pioneer days. The wind whistles across the thresh as I gingerly step in the kitchen grasping the day late newspaper.  Yes, the newspaper comes a day late in this part of the country. Don’t they say, “A day late a dollar short?” The mail sadly is just a handful of ads and newspapers, more ads than newspaper I daresay.

The day holds a dirty house that needs cleaning and a whole lot of alone time. Time, that binds the human heart on this earth. Time, that slips unbearably quickly once you notice its there. Time, once you have a goal seems like, what was the point anyway?

Its melancholy. Its a lonely road, this life. We may be bound here on earth for a short time but soon we will be down the path to our selected afterlife. Do you ever wonder how your actions will effect that route? That path of fortitude or condemnation?

It keeps me restless, sometimes. St. Augustine once wrote, “Our hearts are restless until they rest in you.” So, there is no escape from restlessness. No pills. No magic massages. We are here for a reason, however small or big. Many saints have shown us it is not how much we do but how much love we put into what we do.

This is a great contemplation for me in my life now as it seems to be drastically limp with my upcoming surgery. I am having my foot sliced open like the watermelon we pick in my family’s fields each summer. Sorry, didn’t mean to get to graphic there. So, I’m stocking up on books and movies and looking into learning a language.

Though this surgery is apparently going to fix part of the problem, when it all boils down to it, I still have a very large neurological problem that is growing into a bigger issue. Uggh… medical problems are such a hassle. And so hard to explain. My TBI has been the death of many of my friendships. It’s grotesque memory deficiency making any relationship difficult. My mood swings take over my life.

So that’s it. My waiting to get cut open like a watermelon.