Diversion through Workouts

“A Hundred Bad days…I ain’t scared…” This is exactly what workouts give me. Strength and diversion to defeat my fear and my bad days. It’s like for the time of my workout I’m transported to another time and place. I guess a workout is just such a diversion to normal thinking. It just is really…

Fighting the Implications of my Traumatic Brain Injury

The cold vent directed above my head spews out air that once I couldn’t breathe. My almost complete recovery from my accident has been a miracle; if not an anomaly. Merriam-webster defines a traumatic brain injury as: an acquired brain injury is caused by an external force (as a blow to the head sustained in…

Early Bird Exercise

I have an internal alarm clock that I can’t shut off… The sound of my coffee pot happily perking started at 5:30 am this morning. Well, getting up early at least affords me a little more time in my day. I have been working out in the mornings and taking walks in my small town. In…